Flat hips are a problem for many women. How to make buttocks become beautiful and beautiful? Here are two super easy yoga moves that you can do every day to get your hips up.
Hip lift Yoga
Move 1: With one leg back, press the ball with the back of your thigh and lower leg, while tightening your hips.
Move 2: Stand naturally, press the yoga ball on the inside of your thighs, place your hands on your abdomen, and tighten your hips.
Small remind: 1, it is recommended to do a good warm-up exercise before doing these two small actions. 2. These two yoga moves are best in the afternoon. 3, the need for long-term persistence will achieve the due effect, can not rush. 4, all to their own tolerance.