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Dinner should be light and eat more vegetarian to prevent fire

2018-02-19 20:48:00

Dinner is suitable for light, should eat rich in dietary fiber, low calories, easy to digest food. The scrambled eggs of spinach with sweet and sour sugar mixed with tomatoes, and then a bowl of fragrant and pleasant melon porridge, bringing cool feeling in the hot summer; Baby meal ham vegetables small round son good-looking and delicious, vegetables are casually matched, you can also according to their own preferences with more taste, but small round son belongs to glutinous rice food, not easy to digest, children should eat less oh.


Spinach 250g; 1 egg;


1. Prepare materials.


2, spinach treatment process: spinach choose to remove stray leaves, put into the basin, sprinkle a layer of cornflour on top, and soak for about 10 minutes; Rinse well and drain; Put the spinach on a cutting board and cut off the small roots with a knife. Boil water in a pot, add the treated spinach, blanch for 1 second, remove, rinse and drain.


3. Frying stage: Put eggs in a bowl and scatter them. Put oil in the pan. Pour the egg liquid into the cold oil and let the egg liquid expand with the increase of the oil temperature; Use a spatula to break up the eggs, drizzle in a drop of vinegar, stir fry well out of the pan; Leave the bottom oil in the pan, add the garlic until fragrant; Add the spinach in stage A and stir-fry for 1 minute. Pour in the scrambled eggs and mix well with a spatula. Add 2 grams of salt and mix well.


4. The claim that spinach and eggs form calcium oxalate is untenable. When we make this dish, we simply blanch the spinach in boiling water and remove its oxalic acid. Because oxalic acid is soluble in water, most of it has gone into the water. So it can't get into the blood at all, let alone produce any stones.


Spinach is rich in folate, with folate content of up to 50mg per 100g of spinach, ranking first among vegetables. The greatest function of folic acid is to protect the fetus from spinal division, hydrocephalus and other neurological abnormalities. Experts therefore advocate eating spinach or taking folic acid tablets during the first two months of pregnancy. Folic acid is easily soluble in water, so a little water must be retained when cooking to preserve its umami flavor. At the same time, a large number of B vitamins in spinach can also prevent pregnant women from pelvic infection, depression, insomnia and other common pregnancy complications, and can allow pregnant women to effectively prevent melasma. But spinach also contains oxalic acid, and oxalic acid can interfere with the human body's absorption of iron, zinc and other trace elements, the way to eliminate this drawback is to pour spinach into boiling water to blanch, most of the oxalic acid can be destroyed, it is safe to eat.