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Do not forget to eat light holidays

2018-02-19 17:36:00

With the fast pace of life, eating out with friends and family during the New Year has become a trend. Most of the time, whether it is the New Year's Day morning tea, or the New Year's Eve reunion dinner, the opening of the New Year's Eve dinner, in the teahouse, wine reunion banquet has been very common; There are also many families choose to set a sumptuous dinner at home and enjoy the joy of the family happily. However, the current food, do not forget to nutrition balance, with light and delicious vegetables and fruits, to help the body thoroughly detoxify.


Liver detoxification Liver is an important detoxification organ, various toxins through a series of chemical reactions in the liver, become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help detoxify the liver. Carrots: Are effective mercury-removing foods. The large amount of pectin contained can be combined with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its discharge. Eating some carrots every day can also stimulate the gastrointestinal blood circulation, improve the digestive system, and resist free radicals that lead to disease and aging. Garlic: Special ingredients in garlic can reduce the concentration of lead in the body. Grapes: can help the liver, intestines, stomach to remove body waste, but also increase hematopoietic function. FIG: Contains organic acids and a variety of enzymes, can protect the liver detoxification, clearing heat and moistening the intestine, aid digestion, especially on SO2, SO3 and other toxic substances have a certain resistance.


Kidney detoxification The kidneys are an important organ for detoxification, filtering toxins and waste products from the breakdown of proteins in the blood and excreting them in the urine. Fruits and vegetables such as cucumbers and cherries help detoxify the kidneys. Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys expel toxins from the urinary system. Contains cucurbiturin, cucumber acid, etc., can also help the lung, stomach, liver detoxification. Cherries: Cherries are a valuable natural medicine that helps detoxify the kidneys. At the same time, it also has a mild laxative effect.


The intestines can quickly remove toxins, but if indigestion is poor, the toxins will stay in the intestines and be reabsorbed, causing great harm to health. Konjac, black fungus, kelp, pig's blood, apples, strawberries, honey, brown rice and many other foods can help detoxify the digestive system. Konjac: also known as "ghost taro", in traditional Chinese medicine called "snake six valley", is a famous "gastrointestinal scavenger", "blood purification agent", can remove waste on the intestinal wall. Black fungus: The plant gum contained in black fungus has a strong adsorption force, which can absorb impurities remaining in the human digestive system, clean the blood, and often eat can also effectively remove pollutants in the body. Kelp: alginic acid in kelp can slow down the intestinal absorption of radioactive element strontium, so that strontium is discharged from the body, and thus has the effect of preventing leukemia. In addition, kelp also promotes the excretion of cadmium into the body. Pig blood: After the plasma protein in pig blood is decomposed by the enzyme in the digestive fluid, it produces a substance that detoxifies and moisten the intestine, which can react with the dust and metal particles that penetrate the human body, transform into substances that are not easily absorbed by the human body, and directly discharge from the body, which has the effect of dust removal, bowel clearing and defecation. Apples: Galactotsuen acid in apples helps detoxify, and pectin prevents food from rotting in the intestines. Strawberry: Contains a variety of organic acids, pectin and minerals, can clean the stomach, strengthen the liver. Honey: Since ancient times, it has been a good product for detoxification and beauty, containing a variety of amino acids and vitamins needed by the human body. Often eat honey in the discharge of toxins at the same time, the prevention and treatment of heart disease and neurasthenia and other diseases also have a certain effect. Garlic: Garlic contains a large number of sulfur-containing compounds that activate liver enzymes in the liver and remove toxins from the body. Garlic also contains allicin and selenium, which can help protect the liver from toxins. Grapefruit: Grapefruit is rich in natural vitamin C and antioxidants, is the two most powerful tool in liver cleaning, which is rich in compounds, can speed up the production of liver detoxification enzymes, grapefruit is also rich in flavonoids, can burn fat in the liver. Green tea: The catechins of green tea, as a plant antioxidant, can eliminate the accumulation of fat in the liver, restore the normal function of the liver, and also protect the liver from toxins. Bitter gourd: Bitter gourd, arugula, dandelion, spinach, mustard, chicory and other green leafy vegetables also contain a lot of cleaning compounds, can remove heavy metals in the body. Leafy greens also eliminate toxins from the body and promote the flow of bile. Apples: Galactotsuen acid in apples helps detoxify, and pectin prevents food from rotting in the intestines. Avocados: The glutathione compound rich in avocados can protect the liver from excessive toxins. Studies have shown that one to two avocados a day for a month can repair damaged livers. Walnuts: Walnuts contain high concentrations of L-arginine, amino acids, glutathione, and omega-3 fatty acids, which help flush out ammonia that causes liver disease. Turmeric: Turmeric is one of the most powerful foods for maintaining a healthy liver, and has been shown to prevent toxins from damaging the liver and even repair and regenerate damaged liver cells. Turmeric promotes the natural production of bile and shrinks the swollen liver.

Matters needing attention

Family gathering: Making a few good dishes by yourself not only increases the festive atmosphere, deepens the harmony between friends and relatives, but also ensures hygiene, and creates a sense of accomplishment and pride in appreciating your craft. In the operation of the family banquet: first of all, it is necessary to close the raw materials, and absolutely do not take the chance to buy poor quality or exceed the safety period of food. Secondly, in the side dishes to the appropriate amount of meat and vegetables, big fish and meat should not be the main goal we pursue, light diet is more beneficial to health. Third, the dish is the best fried food, prepare more fruits to greet everyone, both nutrition and etiquette. In fact, whether it is usually or festival, the diet should pay attention to the balance of nutrition, food should be hygienic, meat and vegetables should be reasonable.


Restaurant ordering: Long holiday friends, relatives and friends together, in order to avoid too much meat, too much fat, when ordering or preparing the menu should pay more attention. Especially with the elderly, children at the same meal, you must pay more attention to prevent overeating; If your family has chronic diseases, such as chronic cholecystitis, gallstones, pancreatitis, diabetes, etc., you must be vigilant to prevent old problems caused by eating too much or too much sweet and greasy food, and even endanger your life. 1, more light and coarse fiber dishes, pay attention to the combination of animal meat and plant food, more fish, tofu or bean products, vegetables, to maintain a balanced nutrition. 2. Remember vegetables and fruits that are rich in vitamins and minerals. 3, the hygiene of raw and cold food such as raw fish and shrimp is difficult to guarantee, it is recommended to eat less.