How do office workers spend their free time

Novels, essays and other books or newspapers that meet their preferences;

A comfortable bike, a portable water bottle, a towel, a suitable sportswear;

A laptop, a pair of headphones, an Mp3 player, a recliner.

During the work period, not every moment there is endless work, after the end of a job, there are often some rest time, these times are usually ignored by everyone. In fact, make full use of these time, can be a good help to adjust their work state, relieve the body and mind. For the free time during work time, you can do a lot of things: 1, if you are a particularly studious person, in the free time at work, you can learn some office software you want to master, you want to understand some common sense of life, or you can also want to know some biographies. This information can not only increase personal cultivation, in a sense, it can also enrich the connotation of the individual and enhance their knowledge.

2, many office workers due to long-term face of the computer, long-term desk work, resulting in many parts of the body problems, such as cervical spondylosis, lumbar disc herniation, hunchback and so on. Therefore, I suggest that after work, you can come to an open place and do some exercise, just like the school will require students to do broadcast gymnastics between classes. Of course, we do not need to do broadcast gymnastics, only need to exercise a little, relieve the muscles and bones, and relieve the functional pressure caused by sitting for a long time. In this way, not only can pass the boring free time, but also can exercise, really kill two birds with one stone.

3, office workers to put it bluntly is a group of people who go to work every day, for most office workers, there is enough interest in daily news points. Then, in the spare time after the completion of normal work, you can open the computer web page, browse today's news, or watch videos, or read the text. In this way, not only to kill the boredom of spare time, but also to understand the current affairs and politics, to enhance personal vision and vision also has a certain help.

4, long time with the eyes will cause great damage to the eyes, especially the office workers staring at the computer screen all day, the damage to the eyes is even greater. So, in the face of leisure time, don't be overwhelmed and do nothing, you just need to relax in a chair and gently close your eyes. This can relieve the fatigue of the eyes, regulate the state of the body, and have the effect of relaxation. END

This page is based on experience

Working time is the time that belongs to oneself can control. In addition to eating with loved ones, having dinner with colleagues, and taking part in social activities, there are many things you can do after work. Do not go home and lie down after work, which is not conducive to relieving the fatigue of the day, but also not conducive to the recovery of physical function. For the free time during work, you can do more things: 1, for young people who like sports, half an hour after dinner after work, you can choose your favorite sports to relax the body. Take a bottle of boiled water, take a towel, put on your own sweatshirt, whether it is playing basketball, or playing football, or riding, or jogging, do an hour of exercise, fully relax your body, and vent all the "fatigue" of the day, so that you can exercise your body, and you can also kill the boring life after work.

2, in addition to exercise, of course, you can choose a quiet way to relax. Buy a recliner suitable for yourself, download a good leisurely and comfortable song, take Mp3, put on headphones, gently lean on the recliner, let the wonderful music fill the spiritual world, forget the troubles in work and the trifles in life, enjoy yourself. Also, you can prepare a nice glass of juice, that will be more beautiful.

3, if you are a person who likes lively and sports, of course, you can also call your friends or colleagues to sing together. In the KTV, you can sing, you can dance, you can play games, the day's depression and irritability can be released here, not only to deepen the feelings between colleagues and friends, but also to exercise their communication skills, why not?

4, If you are a young person with creative ability like me, there is another option for you to choose, that is literary and artistic creation. Whether it is a novel, or prose, whether it is poetry, or Ci Fu, you can create as much as you like, and then upload your good literary and artistic works to the Internet, when others click on the praise, the kind of comfortable feeling is from the heart. You might as well try it!

5, in fact, there are a lot of good things to do, like girls can go shopping, like boys can play games, etc., as long as you feel good for yourself and your family, you can use to dilute the idle time after work and make your life more fulfilling after work! END

Work very tired, do not do exercise more tired, appropriate exercise, the spirit of the whole day ah.

There's a lot more you can do with your free time.