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How to be safe after pregnancy how to do

2018-04-23 04:48:18

How to abort? Many people interpret it as bed rest. This is a very wrong and unwise approach. From a professional point of view, abortion is to let the baby in the womb develop and grow smoothly, to avoid problems such as abortion caused by exciting sports and other reasons. Therefore, reducing the amount of activity is certain, even if the exercise, its intensity should be reduced. But this reduction in exercise must have a degree, if it is reduced to zero, of course, it is very inappropriate. Studies have shown that if pregnant women exercise for a long time, their physique will be weak, indigestion, and even lower limb atrophy, which is not good for their own and future baby health.


How to abort


To maintain a good mood to protect the fetus, it is very important to maintain a good mood every day, which is invisible spiritual nutrition. However, it is easy to say, it is not another thing to do, because of pregnancy, the mother's endocrine hormones change, the mood is always high and low, unpredictable. In order to make the pregnant mother and the baby in the abdomen healthier, the whole family should mobilize to find out the reasons for the unhappy pregnant mother, so as to solve the problem dialectically and sweep away the haze in the heart. As for what we say during pregnancy to protect the fetus, this does not need to be too deliberate to do anything, at least most pregnant mothers are.


Proper exercise is generally no special case, pregnant mothers need to walk every day as well, walking to the park, shopping, and even climbing stairs are feasible (especially in the early stages of pregnancy)


This page is based on experience

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Abortion is very important, for the baby's healthy growth of expectant mothers to increase attention!