Psychological counseling is a process in which psychological counselors assist the seekers to solve psychological problems. In science, to define a class of things is, as a rule, to state the essence of the thing in the most general terms. Therefore, to define psychological counseling, there is only one sentence: "Psychological counseling is the process in which psychologists assist seekers to solve various psychological problems." If it is more complete, the concept of psychological counseling is: "Psychologists use the principles and methods of psychology to help seekers find their own problems and roots, so as to explore the potential ability of the seekers themselves to change the original cognitive structure and behavior pattern, so as to improve the adaptability to life and the ability to adjust the surrounding environment."
textbook
A thinking brain
Establish confidence in the world is not difficult, difficult is there is no determination, if you decide to take the psychological counselor, the first thing you need is to set up a test of confidence, this is the most critical step
If the simple use of exercise method is difficult to test, we need to buy psychological counseling related textbooks at the beginning, read through it first, so that the entire course has an understanding, so that the next step will be relatively simple
Exercise exercises When the textbook is familiar, we can start to do exercises, the reason for doing exercises is that you can comb the textbook knowledge through questions, but also make learning more interesting
If you have economic conditions, you can participate in the training of large institutions, because generally these institutions have some internal information and are very clear about important test knowledge points, so we can learn in this way
Exercise review When we do a lot of exercises, will produce a lot of wrong questions, this part of the wrong questions is largely our past knowledge loopholes, but also the most easy to forget the place, so in the middle and late before the exam, to review the exercises mainly
Pay attention to the mood, adjust the state before the exam do not have to be too anxious, to adjust their own heart, so that through the same will come naturally
Pay attention to study habits
Be good at one thing and good at three things