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How to lose weight, how to lose weight quickly and effectively

2017-12-31 17:36:00
Now the society eats better and better, exercise less and less, all kinds of lazy people are not poor here, obesity has become a big problem plaguing the big guys. In fact, the solution to obesity is not so difficult to think, I summarized a few tips can lose weight.

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Try to eat slowly during meals. According to experts, when people eat, it is a process of ingesting blood sugar, when the blood sugar intake to a certain extent, people will have a sense of fullness, and sometimes when you eat quickly, the blood sugar has been ingested, but your brain has not reflected, you will ingest excess food.


Exercise regularly. Try to exercise when there is nothing, do not more than 2 kilometers at work as far as possible to walk to work, after dinner to the square dance square dance, etc., can achieve the effect of weight loss.


Vegetables and fruits instead of staple food. Vegetables and fruits are rich in vitamins, and the taste can replace sugar or snacks, and can also maintain the calories needed for normal life, so try to use vegetables and fruits as staple foods instead of meat, cereals and other high-heat foods to control the intake of fat.


Taking the stairs to and from work can also help you lose weight. The office is below the tenth floor, you can lose weight by climbing the stairs, two steps a step or three, four can not only lose weight, but also play the role of exercise.


Get enough rest and sleep. Many people like to stay up late, often until more than 12 o 'clock to go to bed. Thinking that staying up late watching TV and playing computer can lose weight, in fact, this is a wrong understanding. If you sleep only 3-4 hours a day can indeed lose weight, but some people arrange the time to sleep during the day or in the morning, resulting in a very irregular lifestyle, and irregular life is a major cause of obesity, so you must rest well at night, maintain more than 7 hours of sleep.

Matters needing attention

In fact, it is really easy to lose weight, as long as you develop good habits, eat, exercise, sleep, and formulate relevant rules, you will soon lose weight.