The menstrual cycle is generally 28 days to three to seven days are normal, the general stomach pain will be because of congestion can not come out of the dysmenorrhea want to have normal menstruation and do not need a long time maintenance of dysmenorrhea
Tools/Materials
1
Ginger brown sugar
2
optimal
Methods/Steps
1
Shred the ginger
2
Water opens shredded ginger and brown sugar
3
Cook for about ten minutes and serve hot
Matters needing attention
1
Brown sugar water is best to drink two days before menstruation
2
It is best not to drink cold or eat spicy food during adjustment