OL autumn health tips

Unconsciously already autumn, the weather is not so hot some time ago, office workers should also learn some autumn health common sense, do a good job of health care, to better work and life. Autumn health tips 1: living in the autumn should be early to bed and early to rise, pay attention to adding clothes, to prevent injuries to the lungs due to cold. Autumn health tips two: mental health to maintain inner peace, optimistic mood, mind, put aside all troubles, to avoid sad emotions, is a good way to raise lungs in autumn. Autumn health tips three: sexual health in the autumn should pay attention to comply with the laws of nature collection, control sex, storage of Yin essence. Autumn health tips four: diet health should eat more acidic foods, such as apples, oranges, hawthorn, kiwi, etc., in order to converge lung qi; Eat less spicy food, such as scallions, ginger, etc., to avoid spreading diarrhea of the lung. Tremella tremella, tofu, lily, honey, glutinous rice, rice, bean sprouts and so on have the function of moistening the lung, should be eaten often. In addition, the main autumn harvest, can be appropriate to drink some chicken soup, bone soup and so on. Autumn health tips five: sports health Autumn is a good time for exercise, you can choose different sports to exercise according to your personal situation, such as mountaineering, Taijiquan, swimming, etc., long-term adherence can enhance heart and lung function. Autumn health knowledge six: The basic principle of drug health autumn medicine supplement should be based on moisture, avoid dissipation. Commonly used drugs are American ginseng, sea ginseng, Gordon Euryorgon seed, jade bamboo, aspartame, ophiopogon, lily, fructus ligustris, flax kernel, dry rehmannia and so on.