Spicy Ma Xiao S diet health maintenance heart meridian

Hot mom Xiao S is pregnant with the third child, has given birth to 2 children, Xiao S body is still hot, skin white and tight as ever, let people have to sigh its exclusive maintenance heart meridian. Whitening heart classics 1: tomato drink 1 cup of tomato juice every day or often eat tomatoes, has a better effect on preventing freckles. Tomatoes are rich in vitamin C and are known as the "warehouse of vitamin C". It can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin is white and tender, dark spots fade. Tofu with soybeans as raw materials, rich nutrition, known as "plant meat" said. Tofu contains iron, calcium, phosphorus, magnesium and other essential trace elements of the human body, but also contains can promote blood circulation of vitamin E, and female hormones similar to soy isoflavones, and tofu is low in calories, for women, can be described as a natural beauty food. Lemon Lemon is rich in vitamin C, 100 grams of lemon juice contains vitamin C can be up to 50 mg. In addition, lemons also contain calcium, phosphorus, iron and B vitamins. Often drink lemon juice, not only can white and tender skin, prevent skin blood aging, eliminate facial pigment spots, but also has the effect of preventing arteriosclerosis. Milk Milk is rich in protein, vitamins and minerals, has a natural moisturizing effect, easy to be absorbed by the skin, can prevent dry skin, and can repair dry lines, milk has the role of cleansing, softening and bleaching. >> Learn about Nefansi skin care products: