Sleep should be the first meal of life, but due to a variety of reasons now most people have varying degrees of insomnia, most of the patients who are troubled by insomnia choose to take medicine, and pay little attention to their own adjustments, let me give you a few suggestions!
After dinner, it is best not to drink coffee, strong tea, alcoholic beverages, do not smoke, and develop good living habits.
Go to bed on time, get up, don't sleep when you want to sleep, how you want to sleep, it is not right, we should give ourselves a good sleeping habit.
Create a good sleeping environment, avoid strong light, noise in the bedroom, to adapt, do not put the alarm clock.
Do not read stimulating magazines and newspapers before going to bed, and do not think about today's troubles and tomorrow's work before going to bed, it is very important to have a calm mind before going to bed.
Sufferers of insomnia should minimize and preferably avoid daytime naps, which can lead to sleepless nights and then a vicious cycle (sleep during the day -- can't sleep at night -- sleep again during the day -- can't sleep at night....... Have been losing sleep)
Don't force yourself to sleep, listen to music to help you sleep. There are many people who can't sleep and force themselves to lie there, in fact, if it is really difficult to fall asleep, we can do something to help sleep, listen to music and so on.