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What are the foods that can absorb fat?

2018-03-26 03:12:02

For people who lose weight, it is very important to pay attention to diet during weight loss, what should be eaten and what should not be eaten? What foods are important for fat loss? Today, I would like to share with you the effective food for fat removal.


Food during weight loss


In about 100g of edible bamboo shoots contain about 19 calories, can be described as quite low, bamboo shoots can not only promote the peristalsis of our stomach, promote digestion, prevent constipation, but also bamboo shoots also prevent colorectal cancer, is a low calorie weight loss food.


Frozen tofu about 100g contains about 56 calories, but people with bad stomach should eat less, frozen tofu after freezing, will produce an acidic substance, this substance can destroy the fat in our body, nutrition and satiety is strong.


Mung bean sprouts, in 100g mung bean sprouts contains about 18 calories, mung bean sprouts for human disease prevention has a lot of effects, can prevent heart disease, can also clear heat detoxification and so on.


See some weight loss bloggers will often use pineapple to do some food, this is because pineapple contains calcium magnesium and many other essential trace elements of the human body, and pineapple juice contains protease to help our protein digestion.


In about 100g of edible papaya contains about 27 calories, papaya contains papain can effectively decompose protein to promote digestion, has the effect of spleen digestion, and papaya can also be used to treat edema and other problems.


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