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What vegetables contain vitamin d

2018-04-23 08:00:39

1. Red pepper Red pepper contains spicy ingredients, mainly capsaicin, dihydrocapsaicin; It is not only rich in vitamin D, but also contains volatile oil, protein, calcium, phosphorus, vitamin C, carotene and capsaicin. Red pepper can improve dark spots and freckles, as well as heat, blood tonic, eliminate fatigue, prevent colds and promote blood circulation and other effects, can increase the good cholesterol in the blood, make the blood strong, make the blood circulation into a good, improve arteriosclerosis and various cardiovascular diseases. Among them, the pepper alkaloids can promote the metabolism of fat and prevent the accumulation of fat in the body, thereby losing weight and preventing disease. 2. Yellow pepper Yellow pepper itself is rich in nutrition and has many health effects. The variety and content of vitamins in yellow pepper are extremely rich. In A small yellow pepper, vitamin A, B vitamins, vitamin C, vitamin D, vitamin E, vitamin K, carotene, folic acid and other vitamins are all included. Second, yellow peppers also contain minerals such as calcium and iron, as well as dietary fiber. Yellow pepper can promote the secretion of digestive juices and increase appetite. Yellow pepper can also cool down and relieve pain. It can lower body temperature by sweating and reduce the neurotransmitters that transmit pain. In addition, yellow pepper also helps to reduce blood lipids, yellow pepper is rich in dietary fiber, can play a role in reducing blood lipids. In addition, yellow pepper can also be beauty, yellow pepper can improve the skin condition and accelerate the secretion of hormones in the body. 3. Broccoli broccoli is also known as broccoli, broccoli, broccoli, broccoli. Cruciferous, brassica, biennial herb. Broccoli is a vegetable that is eaten with its small buds and tender stems, and belongs to the same cabbage group as broccoli and cabbage. Broccoli is the most complete nutrition of these three vegetables, the highest vitamin, mineral, protein content, and is an ideal vegetable to prevent vitamin D deficiency. 4. The ultraviolet rays in mushroom sunlight can promote the synthesis of vitamin D in the skin. Mushrooms also make vitamin D, but in a different way, through ultraviolet light. Scientists believe that mushrooms may soon become an important source of vitamin D for maintaining strong bones and fighting disease, to a considerable extent. Mushrooms are rich in vitamins A, D, C, protein, fiber, and a variety of inorganic components. The effects of mushrooms are: increase appetite, defecate and detoxify, sedative and analgesic, cough and phlegm, improve immunity and other effects. And the calories contained in mushrooms are extremely low, suitable for slimming people. 5. Tomatoes Tomatoes are known as the vitamin warehouse in vegetables, which can be seen that it contains a full range of vitamins. It is one of the most abundant vegetables with vitamin D, and the amount of vitamin C and niacin is also ranked first among vegetables. Tomato is also quite ancient and modern doctors appreciate, its slightly cold taste glycolic acid, thirst, cool blood and liver, heat and detoxification, treatment of hypertension, scurvy, prevention of arteriosclerosis, liver disease. According to "Materia Medica", tomatoes "strengthen the stomach and relieve thirst and lack of appetite." In patients with hypertension, eating two tomatoes on an empty stomach in the morning for half a month has a antihypertensive effect. Eat tomatoes instead of fruit 2-3 times a day, two weeks after the treatment of gingival bleeding effective. Tomato juice and watermelon juice each half cup, mixed drink, reduce fever and stop tiredness and thirst. Tomato juice and sugarcane juice or hawthorn juice mixed drink, cure stomach heat, dry mouth. 6. Spinach Spinach, also known as spinach, red root, Persian grass, parrot, is an annual or biennial herb, with leaves and young stems for food. Spinach stems and leaves are soft and tender, delicious and fresh, and rich in nutrition. Spinach contains protein, fat, carbohydrates, crude fiber, ash, carotene, vitamin B1, vitamin B2, vitamin C, vitamin D, niacin, calcium, phosphorus, iron, potassium, sodium, magnesium, chlorine and other characteristic components. Spinach has anti-aging, promote cell proliferation, can activate brain function, but also can enhance youthful vitality, help prevent brain aging, prevent Alzheimer's disease. Food rich in vitamin D: salmon, shrimp, milk, egg yolks, pig liver, mushrooms, orange juice, etc. As long as you can do more outdoor activities, the body receives enough sunlight, the body can synthesize enough vitamin D. Vitamin D content in natural foods is low, animal foods are the main source of natural vitamin D in unfortified foods, such as fatty Marine fish and fish eggs, animal liver, egg yolk, cream and cheese are relatively high, and lean meat, milk, nuts contain trace amounts of vitamin D. Vitamin D deficiency is rare in adults and is more common in children and the elderly. Vitamin D deficiency in children is easy to cause calcium absorption disorders, causing chicken breast and funnel breast; The lack of vitamin D in the elderly is easy to cause a decline in muscle strength balance, and it is easy to fall. A lack of vitamin D can be extremely harmful to the body. Diseases such as heart disease, lung disease, cancer, diabetes, high blood pressure, schizophrenia and multiple sclerosis are thought to be closely related to vitamin D deficiency, and the role of vitamin D should not be underestimated. Reference source: Encyclopedia - Vitamin D